Wrestling Practice Timer
Freestyle and Greco-Roman bouts are two periods of three minutes with a thirty-second break. American folkstyle is three periods: two-two-two in high school, three-two-two in college.
Live, and already set to 2:00 rounds with 0:30 between. It is free, it needs no account, and once the page has loaded it keeps running with the wifi off. Open it full screen →
Wrestling Practice round structure
| Freestyle / Greco-Roman | 2 × 3 min, 30 s break |
| Folkstyle, high school | 2 min / 2 min / 2 min |
| Folkstyle, college | 3 min / 2 min / 2 min |
| Live goes | 2 min rounds, short rest |
United World Wrestling for freestyle and Greco-Roman; NFHS and NCAA for folkstyle.
Questions
How long is a wrestling match?
Six minutes in freestyle and Greco-Roman, split into two three-minute periods. Six minutes in high school folkstyle and seven in college, split into three periods.
What is the difference between folkstyle and freestyle timing?
Folkstyle runs three periods and freestyle runs two. The total is close; the shape is not.
Can I run a whole practice off this?
Yes — set the live-go length and the rest, put it on the wall and leave it. Nobody has to hold a stopwatch.
Ask your coach to put this on the gym TV. It is free, it works on anything with a browser, and it runs on its own once it is up.
Gyms that want their own name, logo and colors on it instead of ours pay $99 once — no subscription, no per-screen fee. How that works →
Start the timer